Well, by now I’m sure you all are well into your training regimens for October’s seminar, since it’s exactly four months away from today.
I’m actually a newbie to the kettlebell / ETK / Pavel program, so I’ve just been working with my first kettlebell recently. Though I’ve done intensive free weight training, machines, and mixed alternative training (weighted balls, ropes, etc) in the past, I’ve always come back to bodyweight training.
I’ve had my best results with the Navy SEAL workout style, doing pyramids. Counter to what everyone seems to say, I do the best when I rarely take a day off. Combining good cardio into that regime has always been difficult for me, especially when I lack a swimming pool that I really like. Recently I have been working in 5 second holds, and 5 second measured exertions. I’m really sore the next day after those sets!
In Strength, and looking forward to seeing you in Ventura!
Don
Don@strongercatholic.com
